WOD 11/8/2019

Opens Workout 20.5
For time, partitioned any way:
• 40 muscle-ups
• 80-cal. row
• 120 wall-ball shots
5

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult