A1: DB Front Rack Box step up, 3 x 8-10 each side
A2: V-ups, 3 x 8-10
Dumbbell reverse lunges, 50
Toes to Bar, 18
Dumbbell reverse lunges, 40
Toes to Bar, 12
Dumbbell reverse lunges, 30
Toes to Bar, 9
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