“A1: Barbell Glute Bridge 3 x 7-9
A2: Flutter Kicks 3 x 50 seconds
Every Minute on the Minute for 12 Minutes
M1: Air Dyne for cals
M2: Double Unders
M3: Bicyclist Sit-ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!