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Skill: Rowing


Complete 5 rounds 

Row 90 seconds 
Single Arm Dumb Bell High Knee March Left 60 seconds 
Hollow Hold 30 seconds
Air Dyne 90 seconds
Single Arm Dumb Bell High Knee March Right 60 seconds
Arch Hold 30 seconds

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🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.