For eight intervals, squat for twenty seconds and rest for thirty before starting again.
Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.
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1/10/07
9-9-11-12-10-10-11-12
Got the hang of it at the end.
2 rounds CFWU (-squats) x 12 reps
14 minutes cardio
Gym less crowded at 12:45 Wed than at 12:30 Mon–maybe the New Year’s rush is over!
Karen
1/10/07
9-9-11-12-10-10-11-12
Got the hang of it at the end.
2 rounds CFWU (-squats) x 12 reps
14 minutes cardio
Gym less crowded at 12:45 Wed than at 12:30 Mon–maybe the New Year’s rush is over!
Karen