WOD: October 5, 2016

Prep Time: 15 minutes Cook time: 30-45 minutes Ingredients: Favorite root vegetables In this mix, I have equal amounts of – Beets Carrots Parsnips Extra Virgin Olive Oil Salt Pepper Cayenne Pepper Dill or Thyme Instructions: 1. Preheat oven to 350 degrees. 2. Peel all root vegetables and cut them up into 1-inch size chunks. 3. Place all vegetables in a bowl and mix up with extra virgin olive oil. 4. Season oiled vegetables with salt and pepper to taste. For a bit of spice, add 1 teaspoon of cayenne pepper. Mix well. 5. Pour mixture into rectangle pyrex dish. It is okay for the veggies to pile up. 6. Place into oven for 30-45 minutes until veggies are soft and can be punctured with a fork. 7. Garnish with Dill or Thyme

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 or give us a call at 978-494-0606.