A1. Squat Snatch 6 x 3
A2. Toes To Bar 6 x 3
Complete 6 Sets
As Many Rounds as Possible in 90 seconds
Goblet Reverse Lunge, 12
Turkish Get Up Sit-up, 8
Rest 90 seconds between sets
 
DSC 8176 SM

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult