Skill work: Hand balancing

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Compare to Thursday, October 15, 2009

Teach every child about food

Push Press
5-5-5

Three rounds for time of:
4 Muscle-ups
40 Squats

Post time to comments.

Front Squat
5-5-5

Complete as many rounds in 10 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post loads and rounds completed to comments.

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Why You Would Be Crazy Not to Use Coconut Oil

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

High fashion, CFM style.

Deadlift
3-3-3

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

Post time to comments.

Skill review:
German Hang Progressions
Handstands

WoD:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

Compare to Wednesday, November 18, 2009