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Skill work:
Basic Bounce
Single unders
Double unders

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
20 Thrusters, 30 pound dumbbells

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Sumo Deadlift
3-3-3

Complete as many Muscle-ups as possible in 10 minutes

Post loads and reps completed to comments.

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Pull-up Progressions
3-3-3

5 rounds for time

20 Air Squats
20 Walking Lunges
20 Box Jumps

Post times to comments

Front Squat
3-3-3

15-12-9 reps of:
Deadlift
Handstand push-ups

Post time to comments.

Compare to Sunday, February 21, 2010

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Beef and Pork Whole Animal Buying Guide [Iowa State University via Re-Nest]

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