# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, January 30, 2015


AMRAP 10
3 Pull-ups
6 Push-ups
9 Squats

Rest 4 minutes

Repeat 2 more times







Thursday, January 29, 2015

A1. Sumo Deadlift 6x 5-6
A2. 1h DB Press 6x 5-6




Wednesday, January 28, 2015


AMRAP 5
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins

repeat once

Rest 15 min 
then repeat the above one more time


Tuesday, January 27, 2015

Snow Day!

Stay safe and warm.


Monday, January 26, 2015

A1. Back Squat 6x 5-6 
A2. Pull-up progression 6x 5-6 


Saturday, January 24, 2015

Team WoD:

As a team, complete as many rounds of the following as possible in 25 minutes.

Row 500m
50 Anterior reaches
Bear crawls 50 feet

Post rounds completed to comments.


Friday, January 23, 2015

Sumo Deadlift 4x 6-7

Tabata Triplet

Toes to bar
Close grip Push-up
Body Rows

Post loads and reps comments.

Compare to Thursday, February 20, 2014


Thursday, January 22, 2015

1h DB Press

Complete 2 rounds
20' Box Jump, 1 min
Dumbbell swings, 1 min
CFFB Burpees, 1 min
rest 2 mins and repeat the above

rest 5 mins and repeat