Back Squat
3-3-3

Row 2000 meters
Post time and loads to comments

Press
3-3-3-3-3

Slow and Steady

And they just keep coming

Deadlift
3-3-3

Team 5K row

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Press
3-3-3

For time:
80 Squats
30 Knees to Elbows
30 Anterior Reaches
30 AbMat Sit-ups
30 Anterior Reaches
L-sits 60 seconds total

Post time to comments.

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Less sleep less brain? via Conditioning Research

"We show, for the first time, that insomnia patients have lower grey matter density in brain regions involved in the evaluation of the pleasantness of stimuli, as well as in regions related to the brain's 'resting state'. The more severe the sleeping problems of insomniacs, the less grey matter density they have in the region involved in pleasantness evaluation, which may also be important for the recognition of optimal comfort to fall asleep," explained Altena. She added, "Our group previously showed that insomniacs have difficulties with recognizing optimal comfort. These findings urge further investigation into the definition of subtypes of insomnia and their causal factors, for which we have now initiated the Netherlands Sleep Registry."