# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, September 16, 2014

TUT Pull-ups

"J.T."

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life
was to defend the freedoms that each of us enjoy today." Erin Taylor

Post time to comments.


Monday, September 15, 2014

Front Squat
5-5-5-5-5

Tabata Mash-up
Dumbbell thrusters, 35 pounds
Dumbbell power cleans, 35 pounds


Saturday, September 13, 2014

AMRAP 30
Row for Calories
Bear Crawl, 60 feet
Push-ups
Bear Crawl, 60 feet

Score is the total calories rowed plus the total number of push-ups completed.


Friday, September 12, 2014


Thick Grip DB Press Repetion Max

Complete as many rounds as possible of the following in 20 minutes

30 Anterior reaches
20 Lunges, 70 pounds
10 Ring Dips

Post time to comments.



Thursday, September 11, 2014

Front Squat 7x6

Pull-up Volume Training


Wednesday, September 10, 2014


Thick Grip Press 7x6

Complete the following for time.

60 Dumbbell swings, 35 pounds
50 Toes-to-bars
40 Dumbbell thrusters, 35 pounds
30 Dumbbell cleans, 35 pounds
20 Dips




Tuesday, September 09, 2014

Pull-up Volume Training


Tabata Mash-up


Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps completed.


Box-Jump 20"

95 pound Push-press 

Post loads and repetitions completed to comments.


Compare to Tuesday, December 31, 2013




Monday, September 08, 2014


Back Squat 7x6

AMRAP 10
30 Dumbbell snatches
10 CFFB Burpees