# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 28, 2014

Front Squat
5x8

Thick Grip DB Press Repetion Max

"Randy"
75 pound Power snatch, 75 reps for time.

Post time to comments.


Wednesday, August 27, 2014

Team WoD:

As a team, complete as many rounds of the following as possible in 25 minutes.

Row 500m
50 Anterior reaches
Bear crawls 50 feet

Post rounds completed to comments.


Tuesday, August 26, 2014

Thick Grip Press
5x8

Pull-up Volume Training


Monday, August 25, 2014

Back Squat
5x8

Complete three rounds of the following for time:
21-15-9
50 pound G-Squat Plus
50 pound Pull-up

Post loads and time to comments.




Saturday, August 23, 2014

Bear Crawl Bump
In teams of 3, complete as many rounds of the following as possible in 22 minutes.
Underhand toss/Bear Crawl 20 pound medicine ball 100ft
Max Strict pull-ups of your choice
Max Strict pushes (push-up, dip, HSPU) coaches choice.





Friday, August 22, 2014

Weighted Pull-ups
1-1-1-1-1

5 rounds for time
100 pound Lunge, 50 feet
10 Ring Dips


Thursday, August 21, 2014

Back Squat
1-1-1-1-1

In complete the following in 10 minutes.

95 pound Clean and Jerk, 10 reps
135 pound Clean and Jerk, 10 reps
155 pound Clean and Jerk, 10 reps
185 pound Clean and Jerk, 10 reps
205 pound Clean and Jerk, as many reps as possible




Wednesday, August 20, 2014

Press
1-1-1-1-1

Complete as many rounds of the following as possible in 12 minutes:

Handstand Push-ups, max reps
Run 200m
Ring Dips, max reps
Run 200m
Push-ups, max reps
Run 200m

Post loads and reps to comments.