WOD 9/19/2019

Muscle Snatch
3-3-3-2-2
Complete 5 Rounds
Each station is 1 minute
Air Dyne
Dumb Bell Front Rack Carry
Straddle Hollow Hold
Sideways Bear Crawl
4 3

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult