“A1: Straight Leg Glute Bridge 3 x 8-10
A2: Side Plank 3 x 60 seconds per side,
Complete 4 rounds
Air Squat, 1minute
Wall Sit, 30 seconds
Sit-up, 1 minute
Hollow Hold, 30 seconds
Push-ups, 1 minute
Ring Plank Hold, 30 seconds
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