WOD 10/3/2019

Weighted Pull-up
Take 15 mins to find a heavy Triple for the day
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Dumb Bell Hang Power Cleans, 12 
Dumb Bell See-Saw row, 10 
Rest 90 seconds between rounds
4 5

people working out in a group fitness class

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