Three rounds for time of:
Air Squats, 15 reps
Run 200 meters (0.13 on the treadmill)
15 Sit-ups
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Saturday Completed 3 rounds in 12minutes and 40seconds.
My treadmill at home is really ancient. You have to insert the key change the speed the press the start button for a about 5 seconds.
It was quite a workout and the time it took to get the treadmill going was welcomed break.