Complete 5 rounds of max push-ups reps
Post reps to comments
Perform each set to failure
rest as much as needed between sets.
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I did the following:
Round 1: 2 regular 16 women’s
Round 2: 1 regular 11 women’s
Round 3: 1 regular 11 women’s
Round 4: 1 regular 9 women’s
Round 5: 1 regular 9 women’s
I did the following:
Round 1: 2 regular 16 women’s
Round 2: 1 regular 11 women’s
Round 3: 1 regular 11 women’s
Round 4: 1 regular 9 women’s
Round 5: 1 regular 9 women’s