Do CFWU 2x with out the pull ups then the following.
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
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1. 145-85=60
2. 145-70=75
3. 145-55=90
4. No go on 40
5-11. 145-55=90
Notes: Older gentleman working out nearby looked at me as if I were insane doing individual pull ups!
Women’s locker room was playing “Thriller” video. This is at least the 4th time this month.
All in all, pretty good. Arms hurt (what’s new?). Had 10 minutes for elliptical.
1. 145-85=60
2. 145-70=75
3. 145-55=90
4. No go on 40
5-11. 145-55=90
Notes: Older gentleman working out nearby looked at me as if I were insane doing individual pull ups!
Women’s locker room was playing “Thriller” video. This is at least the 4th time this month.
All in all, pretty good. Arms hurt (what’s new?). Had 10 minutes for elliptical.
1. 160-130=30
2. 160-115=45
3. 160-100=60
4. 160-85=75
5. 160-70=90
6. 160-55=105
7-10 160-55=105
We saw the Thriller video today!!!
The warm up and this was all Ann and I did today. Still extremely sore from Monday.
1. 160-130=30
2. 160-115=45
3. 160-100=60
4. 160-85=75
5. 160-70=90
6. 160-55=105
7-10 160-55=105
We saw the Thriller video today!!!
The warm up and this was all Ann and I did today. Still extremely sore from Monday.
Nice work you two?
How come that Ann hasn’t posted?
Has she quit already?
;P
Nice work you two?
How come that Ann hasn’t posted?
Has she quit already?
;P
1. 125-85=40
2. 125-70=55
3. 125-55=70
4. 125-40=85
5-11 rest at 85
Thriller was playing AGAIN!!!!
1. 125-85=40
2. 125-70=55
3. 125-55=70
4. 125-40=85
5-11 rest at 85
Thriller was playing AGAIN!!!!