Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
Ann and I did squats with the 45 lb bar – 3 sets of 5 – dead lifts with the 45 lb bar – 2 sets of 5 – and presses with the 45 lb bar – 2 sets of 3. Still learning the technique, so it was a bit awkward.
Ann and I did squats with the 45 lb bar – 3 sets of 5 – dead lifts with the 45 lb bar – 2 sets of 5 – and presses with the 45 lb bar – 2 sets of 3. Still learning the technique, so it was a bit awkward.
5ROUNDS OF 400METERS
4ROUNDS OF UPWARDROWS@20,15,15,15
5ROUNDS OF 400METERS
4ROUNDS OF UPWARDROWS@20,15,15,15