Complete 3 rounds of the following
-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)
-Max round Push-ups
rest as much you need between exercises
Post reps and rounds to comments
Compare to 1/17/07
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Leanne:
Round 1-
21 bodyrows
16 pull-ups (on the bar)
Round 2-
16 bodyrows
12 pull-ups (on the bar)
Round 3-
13 bodyrows
11 pull-ups (on the bar)
Ann:
Round 1-
28 bodyrows
11 pull-ups (on the bar)
Round 2-
20 bodyrows
10 pull-ups (on the bar)
Round 3-
15 bodyrows
9 pull-ups (on the bar)
Ooops. I meant Push-ups instead of pull-ups.
Ok this is the correct one:
Leanne:
Round 1-
21 bodyrows
16 push ups (on the bar)
Round 2-
16 bodyrows
12 push ups (on the bar)
Round 3-
13 bodyrows
11 push ups (on the bar)
Ann:
Round 1-
11 bodyrows
28 pushups
Round 2-
10 bodyrows
20 pushups
Round 3-
9 bodyrows
15 pushups