Here's what's happening in our community!

The hand you're dealt

Here’s an interesting article forwarded to us by Doctor B. Exploring Why Some People Get Fitter Than Others Initially reading it I became annoyed with the premise. “Of course a rat bred to respond positively or negatively to exercise are going to do just that!” But then the author sums up Dr. Wisloff conclusions on the study nicely. But the potential lesson of the new study would seem to be, he said, that we should closely monitor our body’s response to exercise. If after months of training, someone is not able to run any farther than he or …

Don’t be a stuffed turkey!

Use these holiday eating tips to keep you on your game… Pre-party…   Drink plenty of water Eat something solid, preferably clean proteins and fats, BEFORE you head out   At the dinner table…   Prioritize Protein!   Focus on foods that are high in protein.  The term protein is derived from the Greek word proteios, meaning “primary” of first importance.  The satiating effect of protein will help you resist gorging yourself with that twelfth helping of dessert. Watch those drinks! Alcohol can lessen inhibitions and induce overeating while non-alcoholic beverages can be full of calories and sugar. If …

Stress Busters

Fall can be a crazy time for everyone.  Make sure you are getting the most out of your training by reducing stress with these simple changes.  The bolded tips are basically free so NO EXCUSES! Eat clean! Paleo, elimination diet, etc. — you know what works for you. And yes, this means no or little drinking. Sleep 8-9 hours a night.  We know how busy you are, but do your BEST! DRINK WATER!   “Studies have shown that being just half a liter dehydrated can increase your cortisol levels.” Read more here. How much should you be drinking per …

Dirty Dozen, the Clean 15 and Skin Deep

We have previously mentioned The Environmental Working Group here and their very cool website –www.ewg.org. The site provides thousands of guides, databases, and watchdog reports to identify safe products. It’s a tremendous resource to help you understand which products are safe to use, so you can avoid loading your body with toxins (such as parabens). Now you can carry them in your pocket!  EWG has released two free apps.  Be sure to check them out!   The Dirty Dozen and the Clean 15 (iTunes link https://itunes.apple.com/us/app/dirty-dozen/id312336368?mt=8 ) Skin Deep ( iTunes link https://itunes.apple.com/us/app/skin-deep/id703155791?mt=8 …

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🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.