Here's what's happening in our community!

Stress Busters

Fall can be a crazy time for everyone.  Make sure you are getting the most out of your training by reducing stress with these simple changes.  The bolded tips are basically free so NO EXCUSES! Eat clean! Paleo, elimination diet, etc. — you know what works for you. And yes, this means no or little drinking. Sleep 8-9 hours a night.  We know how busy you are, but do your BEST! DRINK WATER!   “Studies have shown that being just half a liter dehydrated can increase your cortisol levels.” Read more here. How much should you be drinking per …

Dirty Dozen, the Clean 15 and Skin Deep

We have previously mentioned The Environmental Working Group here and their very cool website –www.ewg.org. The site provides thousands of guides, databases, and watchdog reports to identify safe products. It’s a tremendous resource to help you understand which products are safe to use, so you can avoid loading your body with toxins (such as parabens). Now you can carry them in your pocket!  EWG has released two free apps.  Be sure to check them out!   The Dirty Dozen and the Clean 15 (iTunes link https://itunes.apple.com/us/app/dirty-dozen/id312336368?mt=8 ) Skin Deep ( iTunes link https://itunes.apple.com/us/app/skin-deep/id703155791?mt=8 …

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🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.