Holiday Survival Guide 2019

Coach AB here to talk to you about some survival tips this holiday season. So as we know, Thanksgiving is this week, let’s talk about some tricks to take with you during Thanksgiving on visits with family and friends.

Tip 1: Healthy Pregame Meal

Make healthy choices earlier on in the day before you go to these visits. Make sure that you eat a healthy breakfast if, say, you’re meeting with friends and family midday to later in the evening.

Tip 2: Next up, protein first. 

Okay, eat that protein, that turkey, whatever you have at Thanksgiving or Christmas, whatever, eat it first so you can avoid some glucose spikes and energy dips later in the evening.

Tip 3: Three, portion sizes. 

Let’s put down those three scoops of mashed potatoes. You can have mashed potatoes for sure. Let’s make sure it’s the correct amount. We usually say veggies the size of your fist. Of course, you can’t go wrong with more vegetables and then carbs about what you can fit into the palm of your hands. And again, it’s okay if it goes a little bit over, but let’s not just go super overboard. Portion size is where things can go wrong fast.

Tip 4: Make it count

Pick two to three items you love or look forward to during this holiday season. For me, it’s my banana cream pie that my grandmother makes and cannolis because obviously, Italian. So I prioritize having those at the dessert table.

Tip 5: Relax

Don’t feel guilty. It’s the holiday season. You work hard. We want to keep you on track towards your goals with these first four tips. We also want to make sure that you’re in the right mindset for these things as well. Making sure that you can enjoy these without feeling deprived because balance is what we’re looking for. So yes, eat the turkey, but yes, have the cannoli okay?

Have a great Thanksgiving, and you’ll hear from us soon.

P.S. Need help? Book a 15 minute Nutritional Consult with me, no charge!

See the full video on my tips on YouTube. Don’t forget to hit subscribe and like!

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to
 or give us a call at 978-494-0606.