Results For Category: "wod"

Press 1 Rep Max “Fran”Three rounds, 21-15- and 9 reps, for time of:95-pound ThrusterPull-ups Post time to comments….

Squat – 1 Rep Max Power Clean 1 Rep Max Row 2000 meters for time…

5 Mile Hike…

Team Workout:80 Box jump, 20 inch box80 Body rows80 Calorie AirDyne80 Dumbbell swings, 25 pounds80 Weighted sit-ups, 20 pounds80 P…

Press 12×3 @ 75% 1 rep max Tabata Mash-up:Toes to BarClose Grip push-ups…

Every minute on the minute for 12 minutes: Power Snatch x2 Complete as many rounds of the following in 17 minutes:Chest to Bar pul…

Dip – 15 minutes to find a 5 Rep Max Complete as many rounds of the following as possible in 15 minutes:Anterior Reaches, 20…

Front Squat 12×2 @ 75% 1 rep max Tabata TripletBox Jump 20/16″35 pound Dumbbell Thrusters35 pound Dumbbell Swings…

Walk 45-60 minutes…