Results For Category: "wod"

Squat – 1 Rep Max Power Clean 1 Rep Max Row 2000 meters for time

5 Mile Hike

Team Workout:80 Box jump, 20 inch box80 Body rows80 Calorie AirDyne80 Dumbbell swings, 25 pounds80 Weighted sit-ups, 20 pounds80 Push press, 20 pounds80 Anterior Reaches80…

Press 12×3 @ 75% 1 rep max Tabata Mash-up:Toes to BarClose Grip push-ups

Every minute on the minute for 12 minutes: Power Snatch x2 Complete as many rounds of the following in 17 minutes:Chest to Bar pull-ups, 5…

Dip – 15 minutes to find a 5 Rep Max Complete as many rounds of the following as possible in 15 minutes:Anterior Reaches, 20 repsWeighted…

Front Squat 12×2 @ 75% 1 rep max Tabata TripletBox Jump 20/16″35 pound Dumbbell Thrusters35 pound Dumbbell Swings

Walk 45-60 minutes

As many rounds as possible in 30 minutes: Double Unders, 50Sled Push, 200ftOverhead Walking Lunge, 45 ft each sideAirdyne, 15 calories Post Rounds and reps…

Press 5-5-5 Three rounds of :21-15-9Handstand Push-up135 Clean