Here's what's happening in our community!

WOD: November 10, 2006

21-15-9 reps of: SDHPPull-ups(body rows) Post time to comments.

WOD: November 8, 2006

Complete the following Tabata Pressesrest 1 minTabata Push-ups Post reps completed to comments What’s a Tabata??For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

WOD: November 6, 2006

Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats Post time to comments

WOD: November 3, 2006

Complete as many reps in 60 seconds as you can of: – Deadlift 45#Then Complete as many reps in 60 seconds as you can of: – Pull-ups (body row) Rest 60 seconds, repeat the above two more times for a total of three rounds. Post your reps completed to comments.

WOD: November 1, 2006

Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments.

WOD: October 30, 2006

21-15-9 reps of:45 pound DeadliftAir Squat Post time to comments.

WOD: October 27, 2006

Three rounds for time of:Air Squats, 15 repsRun 200 meters (0.13 on the treadmill)15 Sit-ups Post time to comments.

WOD: October 25, 2006

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps.

WOD: October 23, 2006

Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any extra reps to comments

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.