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WOD: February 26, 2007

5 rounds for timeDeadlift 10xWalking Lunge 10xBox Jump 10x

WOD: February 23, 2007

Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments Compare to 1/17/07

WOD: February 21, 2007

Do CFWU 2x with out the dips then complete the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps. If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.

WOD: February 19, 2007

21-15-9 reps of:ThrustersSDHP Post time to comments.

WOD: February 16, 2007

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments

WOD: February 14, 2007

Squat x100 post time to comments

WOD: February 9, 2007

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments compare to Monday, January 22, 2007

WOD: February 7, 2007

Complete 5 rounds of max push-ups reps Post reps to comments Perform each set to failure rest as much as needed between sets.

WOD: February 5, 2007

Three rounds, 21-15- and 9 reps, for time of:Dumbbell ThrustersPull-ups (sub-body rows or gravitron) Post time and loads to comments

WOD: February 2, 2007

Run 400m25 push-upsRun 400m25 sit-upsRun 400m25 Air squats Post time to comments

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Have a burning question about our gym or program? 
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Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.