Here's what's happening in our community!

WOD: October 28, 2019

Sumo Deadlift 3-3-1-1-1 Complete the following: 15-12-9 Handstand Push-ups Air Dyne, calories Push-ups Air Dyne, calories

WOD: October 26, 2019

Opens Workout 20.3 For time: •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand walk

WOD: October 25, 2019

Opens workout 20.3 For time: •21 deadlifts (weight 1) •21 handstand push-ups •15 deadlifts (weight 1) •15 handstand push-ups •9 deadlifts (weight 1) •9 handstand push-ups •21 deadlifts (weight 2) •50-ft. handstand walk •15 deadlifts (weight 2) •50-ft. handstand walk •9 deadlifts (weight 2) •50-ft. handstand walk

WOD: October 24, 2019

Miss Bev Handstand Push-ups, 40 Deadlift 40  Push-ups, 40 Dumbbell swings 40  35 pound DB Push presses, 40  Row, 1000 meters 40 Sit-ups, 40 40 Back Extensions, 40

WOD: October 23, 2019

Floor press 3-3-1-1-1 Complete 5 rounds for time Double Unders, 50 Skier Swings, 30 Toes-to-Bar, 9

WOD: October 21, 2019

Sumo Deadlift 5-5-5-3-3 Complete 6 rounds  As Many Rounds as Possible in 90 Seconds Deadlift, 9  Hand release Push-ups, 12 Jumptouch, 15 

WOD: October 19, 2019

Opens workout 20.2 Complete as many rounds as possible in 20 minutes of: •4 dumbbell thrusters •6 toes-to-bars •24 double-unders

WOD: October 18, 2019

Opens workout 20.2 Complete as many rounds as possible in 20 minutes of: •4 dumbbell thrusters •6 toes-to-bars •24 double-unders

WOD: October 17, 2019

Floor press 5-5-5-3-3 As Many Rounds as Possible in 20 Minutes Row, 2 minutes Side plank, 15/15 seconds Front Rack Kettlebell Walk, 200 feet Air Dyne,  2 minutess Archhold, 30 seconds

WOD: October 16, 2019

Weight Dip 3-3-1-1-1 Complete 3 Rounds Air Assault Bike, 21 calories Power Clean, 15  Hand Stand Push-Up, 9

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