Here's what's happening in our community!

WOD: August 27, 2019

A1: Powell Floor Raise 3 x 8-10  A2: Dynamic Blackburn 3 x 10-12  Every Minute on the Minute for 15 Minutes 1: Row for calories 2: Box Jump-step downs 3: Dumb Bell push-presses

WOD: August 26, 2019

A1. Front Squat 6 x 4, A2. Ring Pull-ups 6 x 4 Complete 5 rounds for time Pull-ups, 6Toes to bar, 6 pound Goblet Squat, 12 Double Unders, 30

WOD: August 24, 2019

Team Workout As Many Rounds as Possible in 19 Minutes A1: Air Bike 25 calories A2: Sit-ups A3: Sit-outs In 19 minutes athlete’s one and two execute at many Sit-ups and Sit-outs as possible while athlete three completes 25 cals on the Air Bike. Athlete’s one and two can only work while athlete three is rowing. The teams score is the total number of Sit-ups and Sit-outs completed in the 19 minutes.

WOD: August 23, 2019

A1. DB Clean 6 x 4 A2. Ring Dip 6 x 4 2011 Complete 3 rounds for time 15-12-9 Clean Ring Dips  

WOD: August 22, 2019

Split Jerk foot work Complete 5 rounds for time Dumbbell Split Snatch 20 Chest 2 Bar Pull-ups 12

WOD: August 21, 2019

Straight Arm Support Battery Every Minute on the Minute for 12 Minutes Odd: Row for calories Even:  Dumbbell Push Press

WOD: August 20, 2019

A1: Trap 3 raises 3 x 8-10 A2: Face Pulls 3 x 10-12 “Annie” 50-40-30-20-10 Double Unders Sit-ups

WOD: August 19, 2019

A1. Front Squat 6 x 4 A2. Ring Pull-ups 6 x 4 Team Workout As Many Rounds as Possible in 8 Minutes A1: Air Dyne for calories A2: Goblet Squat 15 Chest to Bar pull-ups, 9  

WOD: August 17, 2019

As Many Rounds as Possible in 20 Minutes Partner Workout A1. Static Dip Hold A2. Barbell Complex Deadlift / Hang Clean / Push Press / Front Squat    

WOD: August 16, 2019

A1. Deadlift 6 x 3 A2. Hand Stand Push Up 6 x 3 Complete 6 rounds Deadlifts, 6 Hand Release Push-ups, 15    

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.