Here's what's happening in our community!

WOD: March 5, 2020

Ring Pull-up3 x 10-12 As many rounds as possible in 16 minutes:Row 500mL-Pull-up, Max reps

WOD: March 4, 2020

Snatch Grip Deadlift3 x 10-12 3 Rounds for Time50 pound Goblet Reverse Lunge, 50 reps50 pound Dumbbell Hang Power Snatch, alternating 50 reps

WOD: March 3, 2020

Floor Press3 x 10-12 Every minute on the minute for 12 minutesMinute 1: Plate PressMinute 2: Bent Plate RowMinute 3: Forward RaiseMinute 4: Tricep Extension

WOD: March 2, 2020

Low Bar Back Squat3 x 10-12 Tabata BluesSquatsElevated Ring Rows 20″AirBike for calories

WOD: February 29, 2020

Skill Review: Sled Push & Farmers Walk As many rounds as possible in 20 minutes:Athlete 1: AirDyneAthlete 2: Sled Push, 60 feetFarmers Walk, 60 feet

WOD: February 28, 2020

Zercher Squat8-7-6-6 3 Rounds for Time:Row 500 metersRing Dips, 18 reps

WOD: February 27, 2020

Barbell Body Row4 x 3.3 Complete 4 Rounds for Time:AirDyne, 30 calsToes to Bar, 20 repsSit-outs, 10 reps alternating

WOD: February 26, 2020

Sumo Deadlift8-7-6-8-7-6 Every minute on the minute for 12 minutes:Even: 50 pound Dumbbell Power CleanOdd: 50 Pound Box Step Overs, 24″

WOD: February 25, 2020

Dip2.2.2.2 5 Rounds for Time:44 pound Single Kettlebell Swing, 40 repsHand Release Push Ups, 15 reps

WOD: February 24, 2020

Dual Dumbbell Front Squat8-7-6-8-7-6 As many rounds as possible in 14 minutes:35 pound Goblet Squat, 335 pound Pull-ups, 3 Add 3 reps per round

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.