Here's what's happening in our community!

WOD: January 27, 2020

Back Squat5-3-3-1-1 Row 1000m for Time

WOD: January 25, 2020

Team WoD A1: Row for calories A2:  Wallball, 20  Each time you switch stations the team must complete 10 mountain climbers to continue

WOD: January 24, 2020

Front Squat 7-5-5-3-3 Cindy As Many Rounds as Possible in 20 Minutes Pull-ups, 5 Push-ups, 10 Squats, 15

WOD: January 23, 2020

Pull-ups 4-4-3-3-2  Biking to Moscow Athlete 1: Air Dyne, 20 calories Athlete 2: As Many Rounds as Possible Russian Swing, 20  Fast Russian Twists, 20 

WOD: January 22, 2020

Deadlift 5-4-4-3-3  Complete 5 Rounds Deadlift, 12  Double Under, 50

WOD: January 21, 2020

Press 6-6-4-4-2  Fran  21-15- and 9 reps of Thruster Pull-ups

WOD: January 20, 2020

Back squat 7-5-5-3-3  Row, 1000 meters  Then take 5 min to complete 1Rep Max Clean

WOD: January 18, 2020

Clean – Front Squat – Press complex Team workout: As Many Rounds as Possible in 16 Minutes A1: Air Dyne for calories A2: Dumb Bell Clean, 3 Dumb Bell Front Squat, 3 Dumb Bell S20, 3 Dumb Bell Renegade Row, 3

WOD: January 17, 2020

A1: Barbell floor Press 5 x 10-12 A2: Bulgarian Pull-up 5 x 5-6 reps each leg Tabata Mash-up Toes to Bar Diamond Grip Push-ups

WOD: January 16, 2020

A1: Push Press 5 x 40×2  A2: GHD Raises 5 x 10-12  As Many Rounds as Possible in 9 Minutes Box Jump, Step Down, 3  Dumb Bell Push-Press, 3  Add 3 reps each round

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.