Here's what's happening in our community!

WOD: December 26, 2019

A1: Deficit Reverse Lunge 3 x 10-12  A2: Goblet Good Morning 3 x 6-8  Team Workout As Many Rounds as Possible in 15 Minutes A1: Air Dyne, 21 calories A2: As Many Rounds as Possible  Ring Dips, 10 Russian Swing, 20 

WOD: December 25, 2019

Merry Christmas from the Gang at CrossFit MASS!

WOD: December 24, 2019

A1: Cosack Squat Goblet Traverse 3 x 70 seconds work, rest 30 seconds A2: Plank walkups 3 x 70 seconds work, rest 30 seconds Grace Clean and Jerk, 30 

WOD: December 23, 2019

A1: Dual Dumb Bell Row 3 x 10-12 A2: 1-Quarter Turkish Get-Up 3 x 5 reps each side Team Workout  As Many Rounds as Possible in 15 Minutes A1: Row, 400 meters A2: As Many Rounds as Possible Pull-ups, 10 Sit-ups, 20

WOD: December 21, 2019

Team Workout As Many Rounds as Possible in 22 Minutes Sit-ups, max reps AG Walks Elevated Body rows, max reps Crab Crawls

WOD: December 20, 2019

A1: 2 Leg Hamstring Slides 3 x 7-9  A2: Side plank with Reach under 3 x 7-9  Complete 5 rounds  Plate hops, 50  Deadlift, 15  Ring Dips, 9 

WOD: December 19, 2019

A1: 1 Handed Dumb Bell Press 3 x 7-9  A2: Bent Hollow Rock 3 x 7-9  Hand Release Push-ups, 20 Butterfly Situps, 5 Hand Release Push-ups, 15 Butterfly Situps,10 Hand ReleasePush-ups, 10 Butterfly Situps, 15 Hand Release Push-ups, 5 Butterfly Situps, 20

WOD: December 18, 2019

A1: Cosack Squat Goblet 3 x 7-9  A2: Reverse Hyper – Med Ball 3 x 7-9  Every Minute on the Minute for 12 Minutes M1: Airdyne for calories M2: Wallball  M3: Mountain Climbers

WOD: December 17, 2019

A1: Static Dynamic Bent Row 3 x 7-9  A2: Side Body Arch Hold 3 x 7-9  As Many Rounds as Possible in 12 Mintues Row, 500 meters Double Unders, 35 Sit-ups, 15

WOD: December 16, 2019

A1: Single leg Kettle Bell Romanian Dead Lift 3 x 7-9  A2: Toes to Bar 3 x 7-9  Complete the Following: Pull-ups, 50 Russian Swings, 50 Push-ups, 50 Goblet Squats, 50

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.