Here's what's happening in our community!

WOD: November 8, 2019

Opens Workout 20.5 For time, partitioned any way: • 40 muscle-ups • 80-cal. row • 120 wall-ball shots

WOD: November 7, 2019

Skill work: Rowing  Complete 3 Rounds  Inch Worm Row 1 Handed Front Rack Carry, left Air Dyne 1 Handed Front Rack Carry, right Contralateral Deadbug

WOD: November 6, 2019

Straight Arm Support Battery Every Minute on the Minute for 12 Minutes M1: AirDyne for calories M2: Russian Kettlebell swings M3: Dips

WOD: November 5, 2019

Clean Every Minute on the Minute for 9 Minutes, 3 reps Tabata Mash-up Box Jump Step Down Double Unders

WOD: November 4, 2019

Back Squat Every Minute On the Minute for 10 Minutes 3 reps Every Minute on the Minute for 12 Minutes Odd: Goblet Squat + Even: Dumb Bell Snatch

WOD: November 2, 2019

Opens workout 20.4 For time: •30 box jumps •15 clean and jerks •30 box jumps •15 clean and jerks •30 box jumps •10 clean and jerks •30 single-leg squats •10 clean and jerks •30 single-leg squats •5 clean and jerks •30 single-leg squats •5 clean and jerks

WOD: November 1, 2019

Opens workout 20.4 For time: •30 box jumps •15 clean and jerks •30 box jumps •15 clean and jerks •30 box jumps •10 clean and jerks •30 single-leg squats •10 clean and jerks •30 single-leg squats •5 clean and jerks •30 single-leg squats •5 clean and jerks

WOD: October 31, 2019

Wall Ball Skill Work Complete 3 rounds   Each station 60 seconds Row 1 Hand Farmers walk Left Hollow hold Air Dyne 1 Hand Farmers walk Right Shoulder Taps

WOD: October 30, 2019

Pendlay Row 3-3-1-1-1 Complete 5 Sets As Many Rounds as Possible in 2 Minutes Dumbbell Swing, 50  L-Pull-up, 10 Mountain Climbers, 8 Rest 2 minutes between sets

WOD: October 29, 2019

Split Squat 3 x 6-8 Complete 3 rounds for time Row, 400 meters Anterior Reaches, 50 Sit-ups, 50

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.