Here's what's happening in our community!

WOD: February 6, 2020

Barbell Body Row3 x 12-15 Complete as many rounds as possible in 19 minutes:AirDyne, 21 calsSpider Crawl, 45 feetMax Unbroken Pull-Ups

WOD: February 5, 2020

Zercher Squat15-13-11-15-13-11 Every minute on the minute for 12 minutes:Minute 1: AirDyneMinute 2: Air SquatMinute 3: Mountain Climbers

WOD: February 5, 2020

Sumo Deadlift3 x 12-15 Complete 7 Rounds for Time:53# Kettlebell Swing, 50 reps53# Walking Lunge, 45 feet

WOD: February 4, 2020

Dips3 x 12-15 Team Workout As many rounds as possible in 9 minutes:Athlete 1: 35# Dumbbell Push-Press, 21 repsAthlete 2: Row for calories

WOD: February 3, 2020

Duel Dumbbell Front Squat3 x 12-15 Every minute on the minute for 14 minutes:Odd: Goblet Squat “+”Even: 1 handed Dumbbell Snatch

WOD: February 1, 2020

Floor Press5-3-3-1-1 As many rounds as possible in 21 minutes:50 pound Overhead Lunge Left / Right, 60 feet20″ Dumbbell Box Step Up, 20 reps50 pound Dumbbell Deadlift Left / Right, 20 reps

WOD: January 31, 2020

Front Squat5-3-3-1-1 “Mary”As many rounds as possible in 20 minutes:5 Handstand Push Ups10 Pistols15 Pull-ups

WOD: January 30, 2020

Deadlift 4-3-3-2-1 3 Rounds for TimeFlutter Kicks, 42 reps53 pound Kettlebell Swing, 30 repsAirdyne, 21 cals

WOD: January 29, 2020

Pull-Up3-3-2-2-1 8 minutes to find a max power cleanthen, As many reps as possible at 90% of today’s max

WOD: January 28, 2020

Press 4-4-2-2-1 Every minute on the minute for 12 minutes:Even: Plate HopOdd: 35# Dumbbell Push-Press

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.