Here's what's happening in our community!

WOD: September 7, 2019

1-handed Dumbbell Glute Bridge Press Every minute on the minute for 12 minutes:Minute 1: Slam BallsMInute 2: Renegade Rows 25/15#Minute 3: Body Saws 

WOD: September 6, 2019

A1. Dumb Bell Clean 5 x 4  A2. Ring Dip 5 x 4  Opens Workout 13.2 As Many Rounds as Possible in 10 Minutes Shoulder to overhead, 5  Deadlift, 10  Box jumps, 15

WOD: September 5, 2019

A1: Powell Floor Raise 3 x 10-12 A2: Dynamic Blackburn 3 x 12-14 As Many Rounds as Possible in 20 Minutes Air Dyne, 90 seconds Low Bear Crawl, 30 seconds Sandbag Carry, 90 seconds Side Plank, 15 seconds per side

WOD: September 4, 2019

MU transitions  Complete 3 sets As Many Rounds as Possible in 2 Minutes Row, 12 caloriesToes to bar, 8 Rest 2 minutes between sets Rest 5 minutes Complete 2 setsRow, 12 caloriesToes to bar, 8 Rest 2 minutes between sets

WOD: September 3, 2019

A1. Front Squat 5 x 4 A2. Ring Pull-ups 5 x 4  As Many Rounds as Possible in 11 Minutes Medball Clean, 18 L-Chin-up, 9

WOD: September 2, 2019

As Many Rounds as Possible in 20 Minutes Run, 400 meters Max Hand Stand Push-ups Run, 400 meters Max Ring Dips Run, 400 meters Max Hand Release Push-ups.

WOD: August 31, 2019

Medball Tic Tac Toe Jump Rope Warm Up & Skills Team Workout  Partner one: Jump Rope complex Partner two: AirDyne Partner three: Plank hold Completing the Jump Rope complex is one point. Rotate stations when Partner one finishes complex. First Team to 15 points wins!

WOD: August 30, 2019

A1. Dumb Bell Clean 6 x 4 A2. Ring Dip 6 x 4 2011 As Many Rounds as Possible in 11 Minutes Russian Swings, 50  Hand Release Push-ups, 30

WOD: August 29, 2019

Complete 2 rounds  OERBs 2 minutes each side Lacrosse ball in Lats 1 minutes each side 1 Handed Dumb Bell Over Head Carry 1 minute Split Jerk Review

WOD: August 28, 2019

Pull-up Progression Battery Complete 3 rounds for time Run 400 meters V-up’s, 30  Anterior reaches, 30 

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.