Here's what's happening in our community!

WOD: March 18, 2020

Snatch Grip Deadlift4 x 4-6 5 rounds for time:40 pound Dumbbell Split Clean, 15 reps40 pound Dumbbell Split Jerk, alt 10 reps Anytime the Dumbbells come to rest on the ground complete 15 calories on an AirBike.

WOD: March 17, 2020

Floor Press4 x 4-6 Every minute on the minute for 14 minutes:Athlete 1: Row, max metersAthlete 2: Handstand Push-ups, max reps

WOD: March 16, 2020

Low Bar Back Squat4 x 4-6 8 rounds35 pound Russian Swings, 20 secondsrest in ‘hold’ position, 10 seconds Rest 1 minute 8 rounds35 pound G-Squat, 20 secondsrest in ‘down’ position, 10 seconds -Rest 1 min 8 roundsAb mat sit-ups, 20 secondsrest in ‘hollow hold’ position, 10 seconds

WOD: March 14, 2020

Team Workout:In 25 minutes athletes one and two execute at many Double unders and Push-ups as possible while athlete three completes a 250m row. Athletes one and two can only work while athlete three is rowing.The teams score is the total number of Double unders and Push-ups completed in the 25 minutes.

WOD: March 13, 2020

Box Squat12-11-10-12-11-10 Team Workout 3 rounds for time: Athlete 1: AirDyne, 21 caloriesAthlete 2: As many rounds as possibleSquats, 15 repsSit-up, 15 sit-ups

WOD: March 12, 2020

Ring Pull-up3 x 3.3.3.3 Complete as many rounds as possible in 15 minutes:35 pound pull-up, 5!35 pound Dips 5!

WOD: March 11, 2020

Snatch Grip Deadlift12-11-10-12-11-10 Every minute on the minute for 12 minutes:Minute 1: 20″ Box JumpMinute 2: 35 pound Skiier SwingMinute 3: 35 pound DB Push-press Each time the Dumbbell touch the ground do 10 renegade rows.

WOD: March 10, 2020

Floor Press3 x 4.4.4 J.T.21-15-9HSPURing DipsPush-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. “JT” was CrossFit’s very first hero WOD. The workout was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, July 6, 2005 (050706).

WOD: March 9, 2020

Low Bar Back Squat12-11-10-12-11-10 Team Workout 3 rounds for time:Athlete 1: Row for calsAthlete 2: 20 pound Wallballs, 10′ target 21 reps

WOD: March 7, 2020

Complete 3 Rounds 1 minute per station:Strict Dumbbell Press, for repsDumbbell Push-press, for repsAirBike, for calories– RestDeadlift, for repsRussian Swing, for repsRow, for calories-Rest

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
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