Here's what's happening in our community!

WOD: January 7, 2020

A1: Barbell Row  5 x 10-12  A2: Front Squat 5 x 10-12  As Many Rounds as Possible in 13 Minutes Goblet Squat, 3  Pull-up, 3  Each round add 3 reps

WOD: January 6, 2020

A1: Strict Barbell press 5 x 10-12  A2: Dumb Bell Romanian Dead Lifts  5 x 10-12  Diane 21-15-9 Hand Stand Push Ups Deadlifts

WOD: January 4, 2020

Farmers walks Find your best 45 foot walk for the day Partner Workout As Many rounds as Possible in 20 Minutes A1: AHB Marley Carries 45 feet each hand A2: Air Dyne for calories

WOD: January 3, 2020

A1: Split Stance Romanian Dead Lifts 5 x 10-12 each leg  A2: Push-up/Plank walkups 5 x 6-8  Heavy E 21-15-9 Squat Clean Weighted Ring Dip

WOD: January 2, 2020

A1: Full-range lunge low Carry 4 x 8-10  A2: Supinated Pendley Row 4 x 8-10  Every Minute on the Minute for 14 Minutes Odd: Front Rack Walking Lunge, for reps Even: Renegade rows, for reps

WOD: January 1, 2020

As Many Rounds as Possible in 12 Minutes A1: Row for calories A2: Hand Stand Push Ups, 9 Ring Dips, 15 Hand Release Push-ups, 21 Rest 5 minutes then: As Many Rounds as Possible in 12 Minutes B1: Air Dyne for calories B2: Cyclist sit-ups, 30 Fast Russian Twists, 30

WOD: December 31, 2019

A1: Bar Bell Z-press 5 x 10-12  A2: Goblet Good Morning 3 x 70 seconds work rest 30 seconds Randy Snatch 75 reps

WOD: December 30, 2019

A1: Split Squat 4 x 10-12  A2: L-sit 4 x 70 second hold rest 30 seconds As Many Rounds as Possible in 15 Minutes Air squats, 50 Sit-ups, 50 Flutter kicks, 50

WOD: December 28, 2019

Complete 5 Rounds: Low Carry Dumbbell lunges, 45 feet Complete 3 rounds: 50 pound 1 Handed Deadlift Left, 30 seconds 50 pound 1 Handed Snatch Left, 30 seconds 50 pound 1 Handed Front Squat Left, 30 seconds Rest 90 seconds 50 pound 1 Handed Deadlift Right, 30 seconds 50 pound 1 Handed Snatch Right, 30 seconds 50 pound 1 Handed Front Squat Right, 30 seconds Rest 90 seconds”

WOD: December 27, 2019

A1: Pendly row 3 x 8-10  A2: 1 Handed Dumb Bell Press Thick Grip 3 x 8-10  21-15-9-6 Reps Box Jumps Wallballs Pull-ups

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.