Here's what's happening in our community!
WOD: December 11, 2019
A1: See Saw Row 3 x 7-9 A2: Reverse Crunch to Deadbug 3 x 7-9 Complete the Following: 21-15-9 L-pull-ups Weighted sit-up
WOD: December 10, 2019
A1: Kick stand Romanian Deadlift 3 x 7-9 A2: Weighted Pass Throughs 3 x 7-9 Every Minute on the Minute for 12 Minutes Odd: Single arm Split Snatch,14 alternating Even: Air Dyne, 21 calories
WOD: December 9, 2019
A1: Ring Push-up 3 x 7-9 A2: Star Plank 3 x 7-9 As Many Rounds as Possible in 14 Minutes 1 Handed Dumb Bell Thrusters, 22 Spider Crawl, 45 feet
WOD: December 7, 2019
Team Workout As Many Rounds as Possible in 23 Minutes A1: Air Dyne for calories A2: Bear Crawl, 60 feet Kettle Bell Swing, 30 Push-ups,15
WOD: December 6, 2019
A1: Curtsy Squat 3 x 7-9 A2: Straddle Up 3 x 8-10 Every Minute on the Minute for 12 Minutes Even: Goblet Squat+ Odd: Tuck ups
WOD: December 5, 2019
A1: Single Arm Upright Row 3 x 8-10 A2: Hip extensions 3 x 8-10 Team Workout As Many Rounds as Possible in 17 Minutes A1: Row for calories A2: Chest-2-Bar pull-ups – max reps
WOD: December 4, 2019
A1: Foam Roller Glute Bridge raises 3 x 8-10 A2: Elbow Side Plank Twist 3 x 6-8 Complete 5 rounds Double Unders, 50 Deadlift 15
WOD: December 3, 2019
A1: Static Dynamic Floor Press 3 x 10-12 A2: Seated Russian Twist 3 x 6-8 Complete 3 Rounds As Many Rounds as Possible in 3 Minutes 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 minutes between sets
WOD: December 2, 2019
A1: Reverse Lunge Low Carry 3 x 7-9 A2: Banded Good Morning 3 x 7-9 Team Workout 4 Sets Airdyne for cals Reverse Lunge Anterior Reach Rest
WOD: November 30, 2019
Team Workout As Many Rounds as Possible in 22 Minutes Double unders, 100 Anterior Reaches, 50 Spider Crawl, 50 feet
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Joe Venuti
