Here's what's happening in our community!
WOD: May 5, 2020
#TransformationTuesday Take a step forward toward your #goals with our remote personalized coaching program. With your own personal coach there for your accountability, you’ll surprise yourself at what you can accomplish during these uncertain times. Talk to a coach today! #CFMRemote #lifestyle #workout #fitness #homeworkouts
WOD: March 28, 2020
As many rounds as possible in 20 minutes:Athlete 1: Run/Row 400 metersAthlete 2: Manmakers, As many reps as possible
WOD: March 26, 2020
Ring Pull-up4 x 1.1.1.1 3 rounds for time:Plate Jump, 50 repsAirDyne or Row, 15 caloriesRenegade Rows, 10 reps
WOD: March 25, 2020
Snatch Grip Deadlift4 x 2.2.2 Every minute on the minute for 12 minutes:Minute 1: 50 pound Box Step overs, 24″Minute 2: 50 pound Dumbbell DeadliftMinute 3: Sit-outs
WOD: March 24, 2020
Floor Press4 x 4-6 2.2 For time:53 pound Kettlebell swings, 50 repsAnterior reaches, 50 repsSit-ups, 50 repsAnterior reaches, 50 reps53 pound Kettlebell swings, 50 reps
WOD: March 23, 2020
Low Bar Back Squat4 x 6-5-4-4 Complete as many rounds as possible in 15 minutes: Run 400m or Row 500mthen complete 5 rounds of:Pull-up, 5 repsPush-ups, 10 repsSquats, 15 rep
WOD: March 21, 2020
Warm Up November As many rounds as possible in 18 minutes:Athlete 1: 53 pound Kettlebell Swing, 21 repsAir Bike, 9 calsAthlete 2: Sit-ups, As many reps as possible Score is total sit-ups.
WOD: March 20, 2020
Box Squat4 x 4-6 As many rounds as possible in 11 minutes:135 pound Hang Power Clean 6 reps135 pound Front Squat, 2 reps135 pound Press, 2 reps135 pound Front Squat, 2 reps Once you pick the bar up for the first Hang Power Clean you must complete the full ‘set’ of 12 reps for the round to count.
WOD: March 19, 2020
Ring Pull-up4 x 4-6 5 rounds for time:Double Unders, 50 repsToes to Bar, 15 reps
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