Muscle Snatch 3-3-3-2-2 Complete 5 Rounds Each station is 1 minute Air Dyne Dumb Bell Front Rack Carry Straddle Hollow Hold Sideways Bear Crawl

Power Clean Work to solid double for today Deadlift 2-2-2-1-1

Skill: Toes to Bar Complete 7 rounds for time Russian Kettle Bell Swing, 20 20 Sit-ups

Back Squat 2-2-2-1-1 Complete 6 rounds As Many Rounds as Possible in 2 minutes Dumbbell power Snatch, 14 Weighted Pull-up, max reps Rest 2 minutes between rounds

“Team Workout Complete as many rounds of the following as possible in 25 minutes Goblet Squats, 30  Anterior Reaches, 30  Suitcase Deadlifts, 30 One team member MUST hold a high plank position while the other team member is working or the reps to not count.

Open Workout 19.2 On an 8 min clock, complete as many reps as possible of: 25 toes-to-bar 50 Double Unders 15 squat cleans (weight #1) 25 toes-to-bar 50 Double Unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock and proceed  20 minute time cap

Skill work: Muscle Snatches Complete 6 rounds Air Dyne Hollow hold 1 Handed Farmers Walk Left 80 feet Row Plank 1 Handed Farmers Walk Right 80 feet Each station is 60 seconds

Full Clean Build to a solid double for the day Deadlift 5-5-5-3-3 Tabata Air Dyne for Calories

Skill: Double Unders Complete 6 rounds As Many Rounds as Possible in 2 minutes Dumbbell Thrusters, 14  Weighted Pull-up, max reps Rest 2 minutes between rounds

Back Squat 5-5-5-3-3 4 rounds for meters Row 30 seconds MAX Effort Rest 30 seconds