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Behind the Neck pressTake 15 minutes to find a 7 rep max Tabata Mash-up – 8 Rounds of the followingRower for CalsPush-up…

Zercher SquatTake 15 minutes to find a 7 rep max Complete 3 rounds of the following Pull-ups, 20 secondsSit-ups, 30 secondsSquats,…

Team Workout:In 25 minutes athlete’s one and two execute at many Alternating single unders and Push-ups as possible while at…

2-3 rounds: Power snatch x1 + Overhead Squats x 3-5 Chest to bar pull-ups x 2-3 15.2 From 0:00-3:00 2 rounds of: 10 overhead squat…

Team Workout: Complete the following for time 50-50-40-40-30-30-20-20-10-10 AirDyne calories…

Weight pull-ups 3-3-3-3-3 5 rounds for time12 Pull-ups12 DipsRun 200 meters…

Every minute on the minute for 12 minutes: Hang Clean x2 Complete as many rounds of the following as possible in 100 seconds115 po…

Front Squat 3-3-3-3-3 Complete as many rounds of the following as possible in 2 minutes:55 pound Dumbbell swing, 9 repsPush-ups, 9…

Complete as many rounds of the following in 22 minutes as possible. Athlete 1: Run 200m Athlete 2: As many reps as possible Man Ma…