Here's what's happening in our community!

WOD: October 16, 2019

Weight Dip 3-3-1-1-1 Complete 3 Rounds Air Assault Bike, 21 calories Power Clean, 15  Hand Stand Push-Up, 9

WOD: October 15, 2019

Pull-up progression Find your best set of 3 Complete 5 Rounds As Many Rounds as Possible in 2 Minutes Double Unders, max unbroken Plank, 30 seconds Rest 2 minutes between rounds

WOD: October 14, 2019

Overhead Squat 5-5-5-3-3 Team Workout As Many Rounds As Possible in 15 Minutes A1: Row, 400 meters A2: Air squat, Jump touch

WOD: October 12, 2019

Opens workout 20.1 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees

WOD: October 11, 2019

Opens workout 20.1 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees

WOD: October 10, 2019

Skill: Rowing Complete 5 rounds  Row 90 seconds  Single Arm Dumb Bell High Knee March Left 60 seconds  Hollow Hold 30 seconds Air Dyne 90 seconds Single Arm Dumb Bell High Knee March Right 60 seconds Arch Hold 30 seconds

WOD: October 9, 2019

Weight Pull-up Fin a solid single for the day Complete 3 rounds  Dumb Bell S20, 28 reps unbroken Pull-ups, 9 

WOD: October 8, 2019

Front Squat 12 x 2 reps Complete 5 rounds  Kettlebell swings, 50 Sit-ups, 50

WOD: October 7, 2019

Press 3-3-2-1-1 Complete 5 Rounds As Many Rounds as Possible in  2 minutes Double Unders, 50  Hand Release Push-ups, 15  Rest 2 minutes between rounds

WOD: October 5, 2019

Team Workout As Many Rounds as Possible in 12 Minutes Athlete 1: 1 HandedFarmers Carry 100 meters,  left 1 Handed Farmers Carry 100 meters, right Athlete 2: Russian Swings: for reps

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.