Low Bar Back Squat
4 x 6-5-4-4
Complete as many rounds as possible in 15 minutes:
Run 400m or Row 500m
then complete 5 rounds of:
Pull-up, 5 reps
Push-ups, 10 reps
Squats, 15 rep
Skip to content
AB ·
March 23, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!