Warm Up November

As many rounds as possible in 18 minutes:
Athlete 1: 53 pound Kettlebell Swing, 21 reps
Air Bike, 9 cals
Athlete 2: Sit-ups, As many reps as possible

Score is total sit-ups.

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people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
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