Floor Press
5-3-3-1-1
As many rounds as possible in 21 minutes:
50 pound Overhead Lunge Left / Right, 60 feet
20″ Dumbbell Box Step Up, 20 reps
50 pound Dumbbell Deadlift Left / Right, 20 reps
Skip to content
AB ·
February 1, 2020
Fill out the form to get started
Take the first step towards getting the results that you want!