Here's what's happening in our community!

Push-press
Build to solid triple for the day
Compete 5 Sets
Each exercise performed for 40 seconds before the next begins
Box Jump
Dumb Bell Push Press
Dumb Bell Skier Swing
Rest 2 minutes between sets
 

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!



Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.