Comments on CrossFit MASS: Press 3-3-3 For time: 80 Squats 30 Knees to Elbow...

Press Warm-up: 15/3, 25/3, 45/3. Working set: 45/3...

2010-02-15T20:42:18.904-05:00

Press Warm-up: 15/3, 25/3, 45/3.
Working set: 45/3, 55/3, 60-fail, 55/3

2 rounds 8:09
30 squats
10 tucks hanging from rings
10 Anterior Reaches
10 Ab-Mat
10 Anterior Reaches
60 seconds knee tuck
Need to increase reps next time.

Press 3-3-3 135x3, 145x3, 155x2 For time: 80 Squa...

2010-02-11T21:59:07.655-05:00

Press 3-3-3
135x3, 145x3, 155x2

For time:
80 Squats
30 Knees to Elbows
30 Anterior Reaches
30 AbMat Sit-ups
30 Anterior Reaches
L-sits 30 seconds total

Time= 16:28

3-3-1 @135, 145, 155 lbs. For time: 80 Squats 30 ...

2010-02-04T09:18:04.506-05:00

3-3-1 @135, 145, 155 lbs.

For time:
80 Squats
30 knee to elbow crunches
30 Anterior Reach
30 sit ups
30 Anterior reaches
60 seconds- L-sit

14:38

3X3 Press: 135,145,155X2 80 Squats 30 KTE 30 A-RE...

2010-02-04T09:00:01.904-05:00

3X3 Press:
135,145,155X2

80 Squats
30 KTE
30 A-REACH
30 sit ups
30 A-REACH
60s L-Sit

15:38

1st MUSCLE UP BABY! WHO SAID FAT KIDS CAN'T DO A MU?

Press 3-3-3 @55 lbs. For time: 80 Squats 30 knee...

2010-02-04T08:36:06.101-05:00

Press

3-3-3 @55 lbs.

For time:
80 Squats
30 knee to elbow crunches
30 Anterior Reach
30 sit ups
30 Anterior reaches
60 seconds- leg lifts

Time 12:30

Press warm-up: 15x3,45x3,55x3 Press work: 60x3,65x...

2010-02-03T21:13:47.267-05:00

Press warm-up: 15x3,45x3,55x3
Press work: 60x3,65x3,70x3 (finally back to previous PR!)

30 Squats (not much depth)
10 Tucks hanging from bar with chin-up grip (shoulder hurt with pull-up grip)
10 Anterior Reaches
10 GHD Sit-ups
10 Anterior Reaches
Tucks on GHD 60 seconds continuous

Did 2 rounds in 10:27

2010-02-03T21:10:08.110-05:00

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