tag:blogger.com,1999:blog-36496666.post6992220041696009880..comments2010-03-09T08:22:37.567-05:00Joe Venutihttp://www.blogger.com/profile/00483104222160622818noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-36496666.post-72439265439157427002010-02-19T19:55:01.367-05:002010-02-19T19:55:01.367-05:00stuck @ work, missed regular wo<br />did on-ramp wo w/KJ<br /><br />5 rounds:<br />7 wall balls (8ft target w/10lb ball)<br />7 pushups<br />7 body rows on rings<br /><br />7:08Bevnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-48873352329163888312010-02-11T22:01:48.292-05:002010-02-11T22:01:48.292-05:00Back Squat 3-3-3<br />185x3, 215x2(Bar Slipped off my Back), 235x3<br /><br />Row 2000 meters<br /><br />Time= 6:46.8Adamnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-21302542598454787312010-02-10T15:28:55.290-05:002010-02-10T15:28:55.290-05:00Rebecca: 5 x 3: 65,75,85,95, and PR on front squats - 100 lbs. <br />2k row: 9:31Anonymousnoreply@blogger.com