tag:blogger.com,1999:blog-36496666.post6888022140940028341..comments2010-02-19T19:59:13.086-05:00Joe Venutihttp://www.blogger.com/profile/00483104222160622818noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-36496666.post-62790984677108635772010-02-19T19:59:13.086-05:002010-02-19T19:59:13.086-05:00workout changed to 12x2 press on the minute at 55% of 1 rep max<br /><br />used 55% of PR = 41 lbs<br /><br />max plank: 1:42<br />max tuck on GHD: 55 secBevnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-80744759886960142282010-02-15T20:47:41.965-05:002010-02-15T20:47:41.965-05:0028/2 on the min for 12min.<br /><br />Plank 1:25<br />Knee Tuck 1:00Janenoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-40290629526255511662010-02-08T08:42:16.741-05:002010-02-08T08:42:16.741-05:0090lbsX2 on the min for 12min.Joshnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-87654524369940610582010-02-08T07:41:36.080-05:002010-02-08T07:41:36.080-05:0075x2 every minute on the minute for twelve minutesKristofernoreply@blogger.com