tag:blogger.com,1999:blog-36496666.post5181429777517933539..comments2010-02-15T20:41:35.480-05:00Joe Venutihttp://www.blogger.com/profile/00483104222160622818noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-36496666.post-13230959356896592062010-02-15T20:41:35.480-05:002010-02-15T20:41:35.480-05:00Dead lift warm up: 45/3<br />working 65/1; 65/3/ 75/3 PR<br />Josh/Jane 22:11.3 Whew!!! Thanks Josh!!!Janenoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-32334872350094617672010-02-11T21:57:14.674-05:002010-02-11T21:57:14.674-05:00Dead Lift 3-3-3<br />225x3, 265x3, 305x3<br /><br />Team 5K Row with Bev<br /><br />Time = 20:29.8Adamnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-10344943491625879362010-02-05T16:18:52.265-05:002010-02-05T16:18:52.265-05:00Deadlift<br />65x3, 65 x3 practice technique<br />85x3, 95x3, 95x3<br /><br />row 5k- 27:45<br /><br />Pull up practice-weight assisted<br />8x70<br />100x3, 105x3, 105x3<br /><br />LauraLauraKhttp://www.blogger.com/profile/13695598120374884324noreply@blogger.comtag:blogger.com,1999:blog-36496666.post-5449312035314911482010-02-05T08:49:31.442-05:002010-02-05T08:49:31.442-05:00Deadlift 3X3:<br />305,355,385<br /><br />5K Row:<br />22:11.3Joshnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-89052503345031812612010-02-04T21:02:33.706-05:002010-02-04T21:02:33.706-05:00Deadlift warmup: 115x3<br />Deadlift work: 135x3(thought I was doing 125 so it felt easier!), 140x3, 145x3 (PR)<br /><br />Congrats to my girlfriends for PRs!<br /><br />Team 5K row with Adam: 20:29.8<br />Adam did most of the work - great job, Adam!Bevnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-9950734458446119292010-02-04T14:51:26.965-05:002010-02-04T14:51:26.965-05:00I told you not to worry about the rowing.Joe Venutihttp://www.blogger.com/profile/00483104222160622818noreply@blogger.comtag:blogger.com,1999:blog-36496666.post-44154863602083085692010-02-04T12:59:49.494-05:002010-02-04T12:59:49.494-05:00Now I know what Joe was smiling about last night!!Adamnoreply@blogger.comtag:blogger.com,1999:blog-36496666.post-7960467403775769242010-02-04T08:14:02.392-05:002010-02-04T08:14:02.392-05:00in fact i would enjoy seeing interesting results...Kristoferhttp://www.blogger.com/profile/17243276184026584677noreply@blogger.comtag:blogger.com,1999:blog-36496666.post-83387999618250586442010-02-04T08:13:40.074-05:002010-02-04T08:13:40.074-05:00That is a lot of rowing... and more rowing tomorrow... should be... interesting results...Kristoferhttp://www.blogger.com/profile/17243276184026584677noreply@blogger.com