100x5, 115x5, 130x128:43 Rx @40#
105 x5120 x5140 x9Blue tier, 20lb DBs, 8:38
185, 225x5250 x97:49@50#
145x5, 165x5, 185x108:49 @50#
80 95 105-811:13@ 40# 8rds of 8
Squat 265 x13as rx'd 7:59 with 25# db's (50# total)
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6 comments:
100x5, 115x5, 130x12
8:43 Rx @40#
105 x5
120 x5
140 x9
Blue tier, 20lb DBs, 8:38
185, 225x5
250 x9
7:49@50#
145x5, 165x5, 185x10
8:49 @50#
80 95 105-8
11:13@ 40# 8rds of 8
Squat 265 x13
as rx'd 7:59 with 25# db's (50# total)
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