3 - 3 - X
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-ups
15 L Pull-ups
Post loads, reps and time to comments.
3 comments:
105, 120, 135x10
26:29 (15 HSPU, 1 PU)...
strict unassisted pull ups (1, 3, 5, 7)
then two rounds with thin red (9 & 11)
and finished up with red band (13 &15)
Squats 280 x12
WOD 14:58 as rx'd
205, 235x3
265x6
29:39 Blue band
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