# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, July 04, 2012

Skills Planches

Complete as many rounds of the follow as possible in 20 minutes

5 Hand Stand Pushups
10 Pull-ups
20 Dumbbell Swings 35/25

Post rounds to comments.

at 1:00 AM

6 comments:

Reynolds said...

5 rounds
+ 5 h/s pushup
+10 Pull ups
+10 d/b swings

7/5/12, 10:35 AM
joey said...
This comment has been removed by the author.
7/5/12, 4:35 PM
joey said...

HSPU with 1 ab matt, kipping pull ups, 35lb DB

10 rounds
+ 5 HSPU

7/5/12, 4:37 PM
Joe Venuti said...

12 +5 +6 as rx'd

7/5/12, 4:42 PM
Mike said...

6+1 Rx

7/6/12, 8:09 AM
Melissa said...

5 rounds @ 30#
+5 hspu
+10 pull ups using red band

7/8/12, 4:09 PM

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