# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 02, 2012

Press
5 - 5 - X

Complete 8 Rounds of the following for time:
5 L-Pull-ups
10 DB Push Press (use 30% of your Press Load)

Post reps, loads and time to comments.

Compare to Monday, September 19, 2011


6 comments:

Mike said...

80, 90x5
105x9

8:58@40#

Melissa said...

50,55, 65x8

12:12 thin red, 30#

Michelle said...

Performed at Pro Fitness, Billerica:
35X5, 35X5, 45X3 (no 2.5s)

10:08@30#

Reynolds said...

80, 90 x5
105x9


8:55 @ 30#

Kristin OLeary said...

45. 55. 60x11

8:06@20#. Chin ups

Joe Venuti said...

Press 135 x8

5:02 as rx'd