# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 05, 2012

Deadlift
5 - 5 - X

Compete 5 rounds of the following for time
10 Dips
25 Goblet Squats

Post loads, reps and time to comments.

Compare to Wednesday, September 21, 2011

at 1:00 AM

4 comments:

Mike said...

225, 245x5
280x12

7:34 Rx (-4min from prev)

7/6/12, 8:10 AM
Margo Magic said...

95(5x), 105(5x), 120(9x)
dips with thick orange band
goblet squats with 20lbs: 16:09

7/6/12, 12:04 PM
joey said...

SQT: 145x5, 165x5, 185x8

7:36 45lb (5lbs over RX)

7/6/12, 5:27 PM
Melissa said...

135, 160, 180x14

5x10 DL @ 120#
5x10 toes to bar

7/8/12, 4:05 PM

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