# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, June 25, 2012

Skill:
L-sits/60s

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post times to comments

Compare to Monday, March 26, 2012

at 1:00 AM

2 comments:

Angie White said...

Helen- 13:22

6/29/12, 11:45 AM
Mike said...

10:35 Rx - PR

7/1/12, 9:29 PM

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