"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post reps and total to comments.
3 comments:
472
squat: 18
pushup: 7
unanchored situp: 11
617 (then 44 double unders)
row - 5
squat - 15 (too easy- could have done at least 16)
pullup - 7 (had 9 until 7th round)
pushup - 7 (had 9 until 6th round)
situp - 8 (sucked)
this was after tradeshow week, so was pretty whipped.
A whopping 57 singles.
Row: 5
Squat: 12
Pullup: 3 (blue band)
Pushup: 4
Situp: 11
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