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Monday, January 16, 2012

Warm-up CFWU x2
Burgner x2

Skill: Snatch Balance

Team WoD:
Complete as many rounds as possible in 25 mins
15 Dumbbell Squat Cleans
7 Push-ups
Run 150 Feet

Post rounds completed to comments

at 1:00 AM

1 comments:

Melissa said...

Team Tiffany and Melissa - 14 rounds w/ 20#

1/23/12 8:55 PM

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