SQUAT: 95-125-155, all 8 repsSNATCH: practiced on PVC, then blur PVC, then red.WOD: 6 reps; 12 sit ups, 1 run, 4 A-Frames.
Squat: 45, 65, 80Snatch: 63, 73, 83WOD: 10 rounds
Did some light good mornings and light front squats. Back feels much better, can actually move.8 rounds.
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SQUAT: 95-125-155, all 8 reps
SNATCH: practiced on PVC, then blur PVC, then red.
WOD: 6 reps; 12 sit ups, 1 run, 4 A-Frames.
Squat: 45, 65, 80
Snatch: 63, 73, 83
WOD: 10 rounds
Did some light good mornings and light front squats. Back feels much better, can actually move.
8 rounds.
Post a Comment