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Thursday, January 26, 2012

Skill: Front Levers

Team Workout
Complete as many rounds of the following as possible in 20 minutes.
Move 50% of the teams collective body weight 50m.

Mix and match bumper plates and dumbbells as needed to create the load. No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward.

Post loads and rounds completed to comments.

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