press95, 115, 125x3wod1125 i think
Press:25, 30, 40 WOD13:49 using blue for pull ups and red for dips
Press:45, 55, 65 x5WOD 14:07 7 PU, 7 DIP Blue Band, 6 rounds
Mike F ((01/24/2012)Press:65x875X885X5WOD11:55 with low body rows and 30 second holds instead of dips. see you Thursday
25 30 35rt shoulder was pain free until 35#16:0510 Pullups blue band 1st rd, then 510 assisted ring dips
4:35, had to sub pushups for dips though. Kris what on earth happened???
45, 55 , 65 x5WOD 16:30 10 PU, 10 DIPS
Sweet pic!
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8 comments:
press
95, 115, 125x3
wod
1125 i think
Press:
25, 30, 40
WOD
13:49 using blue for pull ups and red for dips
Press:
45, 55, 65 x5
WOD 14:07
7 PU, 7 DIP Blue Band, 6 rounds
Mike F ((01/24/2012)
Press:
65x8
75X8
85X5
WOD
11:55 with low body rows and 30 second holds instead of dips.
see you Thursday
25 30 35
rt shoulder was pain free until 35#
16:05
10 Pullups blue band 1st rd, then 5
10 assisted ring dips
4:35, had to sub pushups for dips though. Kris what on earth happened???
45, 55 , 65 x5
WOD 16:30 10 PU, 10 DIPS
Sweet pic!
Post a Comment