143x5165x5187x5those suck big time Joe!15:05maybe shouldve scaled the weight...
135/5165/5185/57:59 blue band
@Alex: You like those buddy?Thought you might.That your first time doing Elisabeth rx'd? If so not a bad time at all.
Yea first time. Don't have rings though so had to use a stationary dip station. I really do not enjoy cleans in a WOD!
Zercher Squats:135 x 5165 x 5195 x 5WOD: 11:41, 95 lb. cleans, stationary dips, 15, 12, 9
135, 155, 175 x5Could have done more13:18@95#Not sure if it was hydration, food (or a lack of), or just that this workout was a lot harder than I thought it would be. Thought I was going to die in the 2nd round.
15/45/55/65/75 # x5 zerchies15/12/9 4:3915# hang power cleans/window push upnotes: felt like ass before workout. continued to feel like ass during and after. slept like the dead.
85,95,1058:58 @45#,stationary dips, not always breaking parallel
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8 comments:
143x5
165x5
187x5
those suck big time Joe!
15:05
maybe shouldve scaled the weight...
135/5
165/5
185/5
7:59 blue band
@Alex: You like those buddy?
Thought you might.
That your first time doing Elisabeth rx'd? If so not a bad time at all.
Yea first time. Don't have rings though so had to use a stationary dip station. I really do not enjoy cleans in a WOD!
Zercher Squats:
135 x 5
165 x 5
195 x 5
WOD: 11:41, 95 lb. cleans, stationary dips, 15, 12, 9
135, 155, 175 x5
Could have done more
13:18@95#
Not sure if it was hydration, food (or a lack of), or just that this workout was a lot harder than I thought it would be. Thought I was going to die in the 2nd round.
15/45/55/65/75 # x5 zerchies
15/12/9 4:39
15# hang power cleans/window push up
notes: felt like ass before workout. continued to feel like ass during and after. slept like the dead.
85,95,105
8:58 @45#,stationary dips, not always breaking parallel
Post a Comment