Oh a benchmark that I haven't done... No if only there was a pull up bar down here grr! Seriously a pull up bar why do more gyms not have them such a simple cheap piece of equipment!
Did a modifiers FGB instead (square, sit-ups, burpees, lunges, jump touch):
note: not sure if i was supposed to do this but i broke the sets up. for murph i did not break the sets up. if i did this workout wrong i will be 0 for 2 in regards to these type of workout!
i need to do this workout again. it angers me i did not do it correctly. i would like to know what my time would be if i did it correctly. will do this again shortly.
12 comments:
Oh a benchmark that I haven't done... No if only there was a pull up bar down here grr! Seriously a pull up bar why do more gyms not have them such a simple cheap piece of equipment!
Did a modifiers FGB instead (square, sit-ups, burpees, lunges, jump touch):
11:52
note: not sure if i was supposed to do this but i broke the sets up. for murph i did not break the sets up. if i did this workout wrong i will be 0 for 2 in regards to these type of workout!
Bad news James...
crap! well, next time i will do the workout correctly!
Running on E today, don't have it in me. Sorry guys..
Angie (or apparently her little sister):
50 Body Rows
50 Push-ups
50 Sit-ups
50 Squats
13:10
25:27 Rx.
Should I feel like I was hit a few times by a bus today? Holy crap!
I thought Fredy drove a truck, not a bus...
30. body row/window PU 9:51
i need to do this workout again. it angers me i did not do it correctly. i would like to know what my time would be if i did it correctly. will do this again shortly.
"Don't drive angry!!"
http://www.youtube.com/watch?v=uBpw1sdFu2w
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