Skill work:Basic BounceSingle undersDouble undersFive rounds for time of:Run 400 meters30 Box jump, 20 inch box20 Thrusters, 30 pound dumbbells23:3730 lbs dumbells
Five rounds for time of:Run 400 meters30 Box jump, 20 inch box20 Thrusters, 30 pound dumbbells30 lb dumbell25:15
was i here for this?? does anyone know....? i think i was NOT?
3 rounds400m30 box jump - 16"20 db thruster - 12#16:46
no WO- chemo week
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5 comments:
Skill work:
Basic Bounce
Single unders
Double unders
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
20 Thrusters, 30 pound dumbbells
23:37
30 lbs dumbells
Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
20 Thrusters, 30 pound dumbbells
30 lb dumbell
25:15
was i here for this?? does anyone know....? i think i was NOT?
3 rounds
400m
30 box jump - 16"
20 db thruster - 12#
16:46
no WO- chemo week
Post a Comment