No deadlifts. Back was killing me on this day. Kettlebell swings w 20# db. And I only did 3 rounds for a time of 19:20? I'll double ck that time.....
225x3, 265x3, 295x3
11:37
Sumo Deadlift3-3-3255, 285, 300, 3104 rounds21 Kettlebell swings (35lbs)50 Double unders11:25
no WO -packing to go out of town
Post a Comment
5 comments:
No deadlifts. Back was killing me on this day. Kettlebell swings w 20# db. And I only did 3 rounds for a time of 19:20? I'll double ck that time.....
225x3, 265x3, 295x3
11:37
Sumo Deadlift
3-3-3
255, 285, 300, 310
4 rounds
21 Kettlebell swings (35lbs)
50 Double unders
11:25
no WO -packing to go out of town
Post a Comment