Pull-up Progressions3-3-3bulgarians-work in progress!5 rounds for time20 Air Squats20 Walking Lunges20 Box Jumps24" box 12:37
5 rounds for time20 Air Squats20 Walking Lunges20 Box Jumps24" box 12:29
thought I posted this already.20 Air Squats20 Walking Lunges20 Box Jumps (22.5 in)13min something - don't remember anymore.
3 rounds10 Air Squat10 Walking Lunge10 Box Jump - 20"5:30
no WO - worked late
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5 comments:
Pull-up Progressions
3-3-3
bulgarians-work in progress!
5 rounds for time
20 Air Squats
20 Walking Lunges
20 Box Jumps
24" box
12:37
5 rounds for time
20 Air Squats
20 Walking Lunges
20 Box Jumps
24" box
12:29
thought I posted this already.
20 Air Squats
20 Walking Lunges
20 Box Jumps (22.5 in)
13min something - don't remember anymore.
3 rounds
10 Air Squat
10 Walking Lunge
10 Box Jump - 20"
5:30
no WO - worked late
Post a Comment