195x3, 225x1, 225x3
11:51 @55lbs
3 sets of 3 front squats115, 125, 135Then i was modified hspu, i used bench and DB DLs with 35 poundrs4;15
FS 3x3185, 205, 225x29:06
no WO - out of town
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6 comments:
195x3, 225x1, 225x3
11:51 @55lbs
3 sets of 3 front squats
115, 125, 135
Then i was modified hspu, i used bench and DB DLs with 35 poundrs
4;15
FS 3x3
185, 205, 225x2
9:06
no WO - out of town
Post a Comment